Healthy Living

Losing Weight after 50: 6 Tips and Tools from Experts Discover what our experts have to say about losing weight after age 50: achievable goals, healthy habits, and tailored workouts for a fit and healthy lifestyle.
BMI Chart: What Does It Mean? Learn how to read a BMI chart and what factors contribute to the numbers.
Mayo Clinic Diet: A Complete Review in 2024 Discover the effectiveness of the Mayo Clinic Diet in our comprehensive review. Learn about its principles, benefits, and potential drawbacks.
What Is Silver Sneakers & Is the Program Covered by Medicare? Silver Sneakers is a program promoting fitness for older adults through access to fitness centers, and online and in-person classes.
Best Weight Loss Programs for Seniors in 2024 Tested by Experts Discover the best weight loss programs for seniors, designed for sustainable weight loss and healthy habits. Mayo Clinic Diet and Noom came out on top.
Weight Watchers (WW) Review (2024): Is It Right for Me? Our Weight Watchers review dives into the weight loss program’s features, how it works, and how to sign up for it. Learn more here.
Noom Review (2024): Is It a Good Weight Loss Program? We reviewed Noom, an online weight loss program, to give you a look into the app before you start using it. Learn more here.