Key Takeaways

  • COVID-19 has changed our daily habits, including maintaining significant physical distance from other people.

  • Limiting physical interaction does not have to mean stopping social interaction altogether. 

  • We’ve gathered tips—some high-tech, some low-tech to keep you active and in touch with friends and family.

The COVID-19 outbreak requires us to change our daily habits, stay indoors unless absolutely necessary, and—if we have to go outside—maintain significant physical distance from other people. These restrictions may exacerbate an already growing problem for older adults: social isolation. Social isolation can (but does not have to) lead to loneliness and studies have shown that both isolation and loneliness can put older adults at higher risk for heart disease, dementia, mental health issues, and stroke.

We’ve gathered tips—some high-tech, some low-tech—from our Aging Mastery Program® to help you stay active and involved:

  • E-mail a friend with whom you haven’t been in touch in a while and rekindle your friendship.
  • Read a book to a grandchild or family friend over the phone or via video chat.
  • Share memories (and clean out a closet at the same time). Take out that box of photos that you’ve been meaning to sort through. Then, get in touch via e-mail or phone with the people in the photographs and reminisce about your shared experiences.
  • Do an online workout. Choose from one of the thousands of fitness routines available on YouTube and work out together, but in separate locations, with your exercise buddy.
  • Volunteer online. This is a great way to do good for others right from your home. Options include supporting projects at the United Nations, assisting the Smithsonian Institution, or helping people in need at the Crisis Text Line.
  • Host a virtual get-together. If you can’t meet your friends in person for coffee or lunch, move the gathering online via a group video chat.
  • Teach others your skills. If you’ve been waiting to show the world your special talents, now’s your chance. Use your phone to create short teaching videos and post these online.

Remember that despite the potential negative effects of social isolation, the COVID-19 outbreak demands we all practice it to protect our health and well-being. Try out some of our tips or come up with creative ideas of your own to use technology to help you stay connected to your social circles.