Dr. Paul Lam, a family physician in Sydney, Australia and the director of Tai Chi for Health Institute, is dedicated to sharing tai chi for health improvement. He has composed several Tai Chi for Health programs and trained thousands of instructors. His programs have improved millions of people’s quality of lives. The Centers for Disease Control and Prevention, National Council On Aging, Arthritis Foundation of America, Australia, and UK and many health departments around the world support his programs. Lam has authored several books including Overcoming Arthritis, Tai Chi for Diabetes, Tai Chi for Beginners and the 24 Forms, the Tai Chi Way and Teaching Tai Chi Effectively.