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Health for Caregivers

Get information on prevention and managing ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop-shop for caring for your self and loved ones.
An older adult grandfather has his granddaughter on his shoulders while his wife looks at both of them lovingly.

What Are the Best Sources of Protein? Here’s What to Know

Dec 18, 2025
Beautiful, close-up shot of protein-rich food that's on a cutting board, including salmon, steak, chicken, eggs, among others.

6 Sensible Sleep Tips for Older Adults

Dec 18, 2025

How Long Does RSV Last?

Dec 17, 2025

What Are the Health Risks Linked to Obesity?

Dec 17, 2025

When RSV Turns into Pneumonia: Warning Signs to Watch for

Dec 16, 2025
Infographic of a female-presenting doctor looking at the lungs of a patient, indicating that something might be wrong.

Sleep and Blood Pressure: How Rest Affects Heart Health

Dec 16, 2025
Man sleeping on his side in bed

8 Signs of Protein Deficiency in Older Adults

Dec 12, 2025
Beautiful spread of a balanced meal with healthy protein options, including cottage cheese and cucumbers, a hard boiled egg, and berries and almonds.

How Much Protein Do Older Adults Need?

Dec 11, 2025

Is It a Common Cold or RSV? A Simple Guide for Older Adults

Dec 11, 2025

Sleep Apnea in Older Adults: Diagnosis and Treatment Options

Dec 11, 2025

Is Your Loved One at Risk?

Falls Free CheckUp

Find out if your loved one is at risk from falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to keep them safe.

Answer Questions

Falls Prevention Success Stories

Dorothy Wall's Falls Prevention Story

Sep 01, 2016
An upclose shot of a group of senior ladies standing in a row and doing lunging exercises while training in a gym.

Sandy Perry's Falls Prevention Story

Sep 01, 2016

Elizabeth Goldfarb's Falls Prevention Story

Sep 01, 2016

Marjorie Brown's Falls Prevention Story

Sep 01, 2016

Marjorie Franck's Falls Prevention Story

Sep 01, 2016
teal and red cowgirl boots

John Feirich's Falls Prevention Story

Sep 01, 2016
Learn more about the benefits of collaborating with physical therapists, including the positive impact on senior center programs and services offerings in this webinar on October 18.

More Stories

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