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Mental Health Resources & Support

Both caregivers and the people you care for can experience mental health challenges. Find information for managing ongoing mental illness as you age or are coping with difficulties. Contact your doctor or the National Suicide Prevention Hotline for immediate help: 800-273-8255.
An older female caregiver has her arms around her senior female loved one as they both stare happily outside.

10 Ways to Sleep Better When You Have Depression

May 09, 2025
gray-haired woman sleeping on her side, head resting on pillow

Get the Facts on Healthy Aging

May 09, 2025

Stress and How to Reduce It: A Guide for Older Adults

May 05, 2025

Online Therapy for Social Isolation: A Guide for Older Adults

May 05, 2025

Mental Illness and Older Adults: What to Know About Symptoms and Treatment

May 02, 2025
A senior Caucasian woman is at home during the pandemic, staring outside of her window.

The Widowhood Effect: How to Survive the Loss of a Spouse

May 02, 2025
A senior woman is sitting in her house, full of boxes that are packed - looking at a photo album and remembering the past.

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

Learn 7 Tips

5 Simple Caregiver Tips to Check In and Show Up for Yourself

Apr 07, 2025
A caregiver of an older adult is taking time to smell the roses in her kitchen. A brief respite from burnout and exhaustion.

What Is Substance Abuse?

Jan 24, 2025

Mental Health Stigma: Changing the Conversation

Jan 03, 2025

Online Therapy: A Mental Health Guide for Older Adults

Jan 03, 2025

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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