Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Mental Health Resources & Support

Both caregivers and the people you care for can experience mental health challenges. Find information for managing ongoing mental illness as you age or are coping with difficulties. Contact your doctor or the National Suicide Prevention Hotline for immediate help: 800-273-8255.

What Is Substance Abuse?

Jan 24, 2025

A Hispanic younger woman is giving an older senior man a hug in a group therapy session.

Mental Health Stigma: Changing the Conversation

Jan 03, 2025

Online Therapy: A Mental Health Guide for Older Adults

Jan 03, 2025

Suicide and Older Adults: What You Should Know

Jan 03, 2025

What Is Respite Care? A Guide for Caregivers

Jan 02, 2025

An Asian caregiver is helping, caring for a senior Asian woman in a wheelchair.

10 Ways to Sleep Better When You Have Depression

Jan 02, 2025

gray-haired woman sleeping on her side, head resting on pillow

How to Protect and Improve Your Mental Health

Mental Health

Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.

Can AI Help Combat Social Isolation and Loneliness in Older Women?

Dec 13, 2024

smiling woman with gray hair leaning on kitchen counter looking at smart home device while adjusting smart watch

Mental Health and the Holidays: 9 Tips for Self-Care

Nov 25, 2024

How Common is Depression in Older Adults?

Sep 11, 2024

7 Ways Older Adults Can Manage Their Mental Health

Sep 11, 2024

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Find Out If It's Right for You

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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Exploring the Link Between Chronic Pain and Mental Health in Older Adults
Jun 03, 2024
Anxiety, Depression, and Sleep: The Pandemic's Toll on Older Adults’ Mental Health
Apr 26, 2024

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