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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Social Isolation & Loneliness for Caregivers

It's important to support yourself and loved ones in socially connecting and preventing isolation and loneliness. Explore information on how to stay connected and ward off difficult emotions.
A Black younger caregiver is hugging his senior father, posing for the camera.

Mental Health and the Holidays: 9 Tips for Self-Care

Nov 25, 2024
smiling older woman holding present with lighted Christmas tree in background

A Step-by-Step Guide to Video Calls and Meetings

Nov 21, 2024

7 Ways Older Adults Can Manage Their Mental Health

Sep 11, 2024

LGBTQ+ Older Adults Face a Higher Risk of These 3 Chronic Conditions

Sep 09, 2024

Cherished Companions: 3 Ways Pets Support Healthy Aging

Jun 25, 2024
Pets are more than soft fur and wagging tails—they’re also great for healthy aging. Learn about the benefits of having a pet and whether pet insurance is a smart idea.

'May' You Sleep Better for Health and Longevity

May 16, 2024
Getting adequate, restful sleep is important for health and longevity. Try these tips to improve your sleep quality.

How Intergenerational Connections Can Ease Loneliness in Older Adults

Mar 15, 2024
Intergenerational programs can help ease loneliness for older adults

Suicide and Older Adults: What You Should Know

Jan 09, 2024

Your Mental Health This Holiday and Beyond: 4 Steps to Combat Loneliness in Seniors

Dec 19, 2023

7 Tips for Navigating Grief During the Holidays

Oct 31, 2023

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