Gratitude for Caregivers
Gratitude grounds us in life and helps us be mindful of our place in the world. When things aren't going well, adopting gratitude helps us tackle the negative and challenges us to find ways to be grateful for them. Learn how you can help the older adult in your life make gratitude a daily habit.
![A Black senior woman embraces her daughter, both laughing and smiling beautifully.](https://assets-us-01.kc-usercontent.com:443/ffacfe7d-10b6-0083-2632-604077fd4eca/89ea3737-87f3-4e01-a733-f516475c5a24/Senior-Black-mother-and-younger-daughter-hugging-smiling_Category-hero_iStock-1222604096_2021-04_770x614.jpg?w=486&dpr=2&fm=pjpg&q=60)
![NCOA’s Aging Mastery Program® puts gratitude and mindfulness front and center, and combines them as one of our six dimensions of aging well.](https://assets-us-01.kc-usercontent.com:443/ffacfe7d-10b6-0083-2632-604077fd4eca/5f5fc818-923d-4172-b6e7-d3c6870ef903/many-gifts-of-gratitude-HERO-1336x614.jpg?w=486&dpr=2&fm=pjpg&q=60)
![A senior woman is smiling while her younger female caregiver embraces her with a hug from behind.](https://assets-us-01.kc-usercontent.com:443/ffacfe7d-10b6-0083-2632-604077fd4eca/8f577f0f-6960-407f-9296-a795b0b1fe3d/Senior-woman-and-caregiver-embrace_Newsletter-Hero_GettyImages-594911636-RT_2021-01_1336x483.jpg)
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