Mood for Caregivers

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Our feelings can play a huge part in how well we can care for ourselves and for others. Find out why it's important to tend to your mood, and how to do that in a way that helps you cope with the stresses of everyday life.

Getting adequate, restful sleep is important for health and longevity. Try these tips to improve your sleep quality.

Mar 11, 2024

'May' You Sleep Better for Health and Longevity Read Article

Feb 27, 2024

How Excess Weight Impacts Our Mental and Emotional Health Read Article

Jan 9, 2024

Suicide and Older Adults: What You Should Know Read Article

Apr 19, 2023

How Sleep Affects Your Health Read Article

The effects of stress on older adults can be greater than in different age groups. Discover common causes, signs and stress reduction strategies.

Mar 24, 2023

Stress and How to Reduce It: A Guide for Older Adults Read Article

Amid the challenges of caregiving, finding time for some relaxing, distracting, engaging, and/or purposeful hobbies can be good for you and those you care for. Here are some ideas.

Mar 1, 2023

Hobbies for Caregivers to Ease Stress, Make Life Better Read Article

The holidays can bring extra caregiver stress, but these tips can help ease the tension and highlight the joy of the season.

Dec 16, 2022

6 Ways to Avoid Holiday Caregiver Stress and Enjoy the Season Read Article

Dec 7, 2022

Taking Care of Your Health through the Holiday Season Read Article

Nov 10, 2022

Accessible Art Designed for Older Adults with Vision Loss Helps Us All Linger on Details That Might Otherwise Be Overlooked Read Article

Oct 7, 2022

Caregiver Stress: The Impact on Physical Health Read Article

More on Mood for:

More Stories

For older adults who feel they may be losing some mental sharpness, it's important to look into mood changes as a potential cause.

Jun 23, 2022

Mental Sharpness in Older Adults: Check on Your Mood Before Blaming Your Mind

A grandmother wearing glasses is in her kitchen making dough with her granddaughter, both are smiling, having fun.

Apr 22, 2021

Reconnecting with Gratitude

Find out how establishing a sleep-friendly daytime and nighttime routine can be restorative and boost your immune system.

Mar 8, 2021

Sleeping Well in Stressful Times

An older Caucasian woman is taking time to sleep the roses in her kitchen.

Jul 19, 2020

Simple Ways to Check In and Show Up for Yourself

Understanding how menopause may impact chronic disease risk will help you ultimately make smarter choices and lead a healthier life.

Jan 16, 2020

Why Menopause Matters

NCOA’s Aging Mastery Program® puts gratitude and mindfulness front and center, and combines them as one of our six dimensions of aging well.

Apr 26, 2018

The Many Gifts of Gratitude

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