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Aging Mastery for Older Adults

Empower yourself! Join thousands of others who have taken key steps toward positive behavior change by participating in Aging Mastery®—a guide to building a playbook for aging well and making the most of the gift of longer life.

A group of diverse older adults put their hands in for a team high five while exercising outside.

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Mar 8, 2021

Sleeping Well in Stressful Times

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A senior Hispanic couple is outside biking together in nature.

Mar 5, 2021

Achieving a Healthy Weight: Your Options After 60

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A Black senior woman is hugging her husband from behind while he's sitting on the couch.

Jan 1, 2021

Get the Facts on Healthy Aging

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An older woman wears a surgical mask and is looking out the window while she is in quarantine because of COVID-19.

Aug 3, 2020

NCOA’s Aging Mastery Program® Addresses COVID-19 Social Isolation Issues

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An aerial view of people walking around connected by lines, indicating a network.

Jul 14, 2020

Remaining Connected as the Pandemic Continues

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An older Black woman spends time at her computer learning during a virtual educational session.

Jun 12, 2020

Virtual Classes for Older Adults: Here to Stay

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A senior couple is at home holding a tablet during a telehealth call with their family doctor.

Mar 27, 2020

Getting the Care You Need via Telemedicine

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Mar 18, 2020

Staying Connected While Staying Home

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A group of senior women pose for the camera, wearing all black and smiling - with a yellow backdrop.

Jan 16, 2020

Why Menopause Matters

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Woman, senior, drinking water in the sunlight, back lit image with sunbeams

Jul 16, 2019

Fight the Heat with Hydration and Nutrition

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A diverse group of seniors have their hands in a huddle, where the camera is focused in on their hands.

Jun 11, 2019

Making Aging Mastery® a Success in Your Community

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A group of multi-ethnic seniors pose for the camera at a senior center.

Jun 7, 2019

Aging Mastery® = Autonomy, Mastery, and Purpose

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A senior Caucasian gay couple are laughing together as they take a stroll through the park.

May 28, 2019

Preserving and Celebrating the Stories of LGBTQ Older Adults with StoryCorps®

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A group of seniors is smiling while outdoors at a park.

Aug 16, 2018

Special Delivery! The Aging Mastery® Starter Kit

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A male senior is holding a young girl's hand while sitting at holiday dinner table.

Apr 26, 2018

The Many Gifts of Gratitude

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Up close shot of a sandwich that's been bitten into.

Aug 30, 2016

5 Malnutrition Facts You Probably Didn't Know

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Two senior couples are outside enjoying a meal together, laughing and having a good time.

Jun 1, 2016

Let’s Improve Lives ... Together!

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Aging Mastery Program summer graduates at the Center for African American Health.

Jun 9, 2015

What Does the Aging Mastery Program® Mean to You?

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