Alcohol & Substance Abuse
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What Is Substance Abuse?
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How Alcohol Affects Your Sleep
Get the Facts on Healthy Aging
'May' You Sleep Better for Health and Longevity
Help from the 988 Lifeline
There are caring people who want to help you, no matter what problems you’re dealing with. If you or an older adult you care about is struggling, dial or text 988 now to speak with a Lifeline counselor.
How to Protect and Improve Your Mental Health
Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.