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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Depression & Anxiety

Making our mental health a priority can help us age with greater joy, contentment, and purpose. Get resources and tips to help you manage stress and anxiety and improve your mental well-being.
Can you cancel a Medigap policy at any time? There are rules that impact when you can buy or switch Medigap policies. Here's what you need to know.

10 Ways to Sleep Better When You Have Depression

Sep 30, 2024
gray-haired woman sleeping on her side, head resting on pillow

How Common is Depression in Older Adults?

Sep 11, 2024

7 Ways Older Adults Can Manage Their Mental Health

Sep 11, 2024

Anxiety and Older Adults: A Guide to Getting the Relief You Need

Sep 10, 2024

LGBTQ+ Older Adults Face a Higher Risk of These 3 Chronic Conditions

Sep 09, 2024
A lesbian senior female couple are outdoors hiking and holding hands.

There's Always Someone to Turn to: How the 988 Suicide and Crisis Lifeline Can Help

Aug 28, 2024
If you’re in severe emotional distress, one of the first things you should do is tell someone else about it. You can also dial or text 988 from your phone to speak with a counselor who is specially trained in suicide prevention.

How online therapy can help

NCOA Adviser

There are several affordable online therapy platforms to choose from that can help support your mental health in the comfort and privacy of your home. 

Find One That's Right for You

5 Malnutrition Facts You Probably Didn't Know

Jul 16, 2024
Up close shot of a sandwich that's been bitten into.

'May' You Sleep Better for Health and Longevity

May 16, 2024

How Excess Weight Impacts Our Mental and Emotional Health

Feb 27, 2024

Suicide and Older Adults: What You Should Know

Jan 09, 2024

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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