Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Depression & Anxiety

Making our mental health a priority can help us age with greater joy, contentment, and purpose. Get resources and tips to help you manage stress and anxiety and improve your mental well-being.

Online Therapy: A Mental Health Guide for Older Adults

Jan 03, 2025

Is online counseling right for you or a loved one? See how it works, what it costs, where to find it, and how to choose a provider in this handy FAQ.

Suicide and Older Adults: What You Should Know

Jan 03, 2025

10 Ways to Sleep Better When You Have Depression

Jan 02, 2025

Anxiety and Older Adults: A Guide to Getting the Relief You Need

Jan 02, 2025

Mental Health and the Holidays: 9 Tips for Self-Care

Nov 25, 2024

smiling older woman holding present with lighted Christmas tree in background

How Common is Depression in Older Adults?

Sep 11, 2024

Older adults have unique risk factors for developing depression. Learn what they are—and what symptoms you should look out for.

How online therapy can help

NCOA Adviser

There are several affordable online therapy platforms to choose from that can help support your mental health in the comfort and privacy of your home.

Find One That's Right for You

7 Ways Older Adults Can Manage Their Mental Health

Sep 11, 2024

Are you maintaining your mental health?

LGBTQ+ Older Adults Face a Higher Risk of These 3 Chronic Conditions

Sep 09, 2024

There's Always Someone to Turn to: How the 988 Suicide and Crisis Lifeline Can Help

Aug 28, 2024

5 Malnutrition Facts You Probably Didn't Know

Jul 16, 2024

Considering Online Therapy?

Taking care of your mental and emotional wellness is vital, but there may be barriers to accessing mental health care that make it difficult to prioritize your well-being. Have you thought about online therapy?

Get Help Understanding Your Options

Social isolation impacts 1 in 4 U.S. older adults, and its effects on mental health are significant. Group therapy and peer support programs can help.

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Jan 02, 2024
Unconditional: Mental Health of Caregivers Subject of Powerful Documentary
Oct 05, 2023

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