Social Isolation & Loneliness
Whether you live alone, in a different location from family members, or are not able to connect with friends as usual, social isolation and loneliness can take a toll on our physical and mental health. Explore information on how to stay connected and ward off difficult emotions.
Help from the 988 Lifeline
There are caring people who want to help you, no matter what problems you’re dealing with. If you or an older adult you care about is struggling, dial or text 988 now to speak with a Lifeline counselor.
How to Protect and Improve Your Mental Health
Maintaining mental health as an older adult isn’t just about addressing problems; it’s about thriving. When we’re proactive in caring for our mental well-being, we can help ensure our later years are as vibrant as possible.
Can Sleep Impact Your Health?
Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.
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