Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Healthy Eating & Meal Planning Tips

Eating well can be joyful and complex. Explore tips for choosing and preparing healthy foods, as well as how to access benefits to buy healthy options like fruits and vegetables.

Simple Tips for Eating Well

Jun 27, 2024

A senior couple is laughing at the dinner table while eating a healthy meal together.

5 Tips for Seniors Creating Healthy Meal Plans

Feb 14, 2024

5 Things That May Be Sabotaging Your Appetite and What You Can Do About It

Feb 15, 2024

10 Ways Malnutrition Can Impact Your Health—and 6 Steps to Prevent It

Feb 13, 2024

Fit Movement Into Your Day

Multiple short periods of exercise can be as beneficial as longer periods for some aspects of fitness. Find out how to personalize your physical activity to make sure it is what you want to do and when you want to do it.

Healthy Eating Tips for Seniors

Jan 27, 2025

A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

Cooking Is a SNAP: Refresh Your Diet with Healthy Spring Recipes

Jan 06, 2025

Vitamin C and Older Adults: How Much Is Enough?

Jun 27, 2024

Your Guide to Eating Heart-Healthy on a Budget

May 17, 2024

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

More Stories

What Is Nutrition Counseling? Is It Right for Me?
Apr 11, 2024
Excess Weight, Food Security, and Mental Health: Is There A Connection?
Apr 11, 2024
6 Healthy Eating Habits for Older Adults
Feb 28, 2024
Healthy Weight Starts with Good Nutrition
Feb 28, 2024

Get NCOA in Your Inbox

Choose where we'll send you resources to support your health and financial well-being. Select an option(s) below that best describes you to get communication that matches your interests.