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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Healthy Weight

Managing your weight as you age can be important for mobility, strength, and overall wellness. Explore a wide variety of options for navigating lifestyle habits, like eating nutritious foods and getting regular physical activity.
A Black senior man is exercising outside, wearing his phone on his arm and with his earbuds in.

BMI Chart: What Does It Mean?

Body mass index (BMI) is a tool for determining whether a person has a healthy weight-to-height ratio. But BMI is isn’t a good measure of health for every person.

Healthy Weight Resources Made Possible with Support from Our Partner

  • Novo Nordisk logo,  Danish multinational pharmaceutical company headquartered in Bagsværd, Denmark

Losing Weight After 50

NCOA Adviser

Losing weight after age 50 doesn’t have to be daunting. NCOA Adviser's Reviews Team asked experts and consulted the research to find the top tips to achieve your goal weight.

Advocate for Treatment Without Discrimination

Obesity is a serious chronic condition that impacts 41.5% of adults ages 60+. Yet Medicare doesn’t cover all obesity treatments, making quality care unaffordable for older adults. Congress is considering the bipartisan Treat and Reduce Obesity Act to change this. Urge your lawmakers to pass the bill.

Tell Congress to Expand Medicare to Cover Obesity Care

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