Healthy Weight

Fit Movement Into Your Day
Multiple short periods of exercise can be as beneficial as longer periods for some aspects of fitness. Find out how to personalize your physical activity to make sure it is what you want to do and when you want to do it.
Older Adults Want Comprehensive Obesity Care
Healthy Eating Tips for Seniors
Weight bias & stigma
Weight stigma can have devastating social, psychological, and physical effects for older adults living with obesity. While changing societal stigmas takes time, you can start by educating others and being your own advocate.
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