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Exercise & Fitness for Older Adults

Move a little, move a lot. The important thing is to make sure you keep moving! Make aerobics, strength building, flexibility, and balance all part of your daily exercise routine.

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Age Well Planner

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Aging well means living well.

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Falls Free CheckUp

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See if you're at risk.

Check to see if you’re at risk of falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to prevent yourself from falling. 

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