Gratitude for Older Adults
Practicing gratitude in small ways reaps dividends over time. When we have higher levels of gratitude, we tend to be more socially connected, better able to handle stress, have lower levels of depression, better sleep quality, and stronger biomarkers such as higher rates of good cholesterol.

Women Friendships: Built to Last
May 10, 2021
![“When you have a good [woman] friend, that person is part of your breath,” especially as you age.](/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Ff6da4f28-f12c-485f-a8c5-43d23e5b1333%2FThe-Twisted-Pixies_03-2020_Fidalgo-Living-Magazine_Joel-Kifer-Katie-Bernard_1336x614.jpg&w=3840&q=75)
Reconnecting with Gratitude
Apr 22, 2021
