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Gratitude for Older Adults

Practicing gratitude in small ways reaps dividends over time. When people have higher levels of gratitude, they tend to be more socially connected, better able to handle stress, have lower levels of depression, better sleep quality, and stronger biomarkers such as higher rates of good cholesterol.
A close up shot of a Black senior woman smiling as she hugs her companion.

The Many Gifts of Gratitude and Its Role in Aging Well

Sep 11, 2024
NCOA’s Aging Mastery Program® puts gratitude and mindfulness front and center, and combines them as one of our six dimensions of aging well.

Women Friendships: Built to Last

May 10, 2021
“When you have a good [woman] friend, that person is part of your breath,” especially as you age.

Reconnecting with Gratitude

Apr 22, 2021
A grandmother wearing glasses is in her kitchen making dough with her granddaughter, both are smiling, having fun.

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