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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Mood for Older Adults

Your mood plays a large role in your health and well-being. Find out why it's important to pay attention to and tend to your mood.
Your mood plays a large role in your health and well-being. Find out why it's important to pay attention to and tend to your mood.

Mental Health and the Holidays: 9 Tips for Self-Care

Nov 25, 2024
smiling older woman holding present with lighted Christmas tree in background

The Many Gifts of Gratitude and Its Role in Aging Well

Sep 11, 2024

Cherished Companions: 3 Ways Pets Support Healthy Aging

Jun 25, 2024

How Sleep Affects Your Health

May 20, 2024

'May' You Sleep Better for Health and Longevity

May 16, 2024
Getting adequate, restful sleep is important for health and longevity. Try these tips to improve your sleep quality.

How to Talk to Your Doctor About Mental Health

Apr 18, 2024
Mental Health: How Older Adults Can Start the Conversation

Moderate Drinking and Older Adults: Does It Help or Harm?

Apr 17, 2024
Is Drinking in Moderation Good for Older Adults?

How Excess Weight Impacts Our Mental and Emotional Health

Feb 27, 2024

Drinking and Healthy Aging: Know Your Limits

Feb 13, 2024

Suicide and Older Adults: What You Should Know

Jan 09, 2024

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