AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Sleep

Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease. Getting enough sleep is also important for mental health, a good immune system, and controlling emotions. Improve your sleep to positively impact your health and well-being.

6 Sensible Sleep Tips for Older Adults

May 20, 2024

Try these sleep tips for older adults to improve your slumber and feel better during your waking hours.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

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