AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Sleep

Unhealthy sleep can interfere with daily activities and is associated with lower quality of life and risk of chronic disease. Getting enough sleep is also important for mental health, a good immune system, and controlling emotions. Improve your sleep to positively impact your health and well-being.

Sleep Facts and Statistics: What Older Adults Should Know

Jul 18, 2025

older white man with gray hair asleep on his side

6 Sensible Sleep Tips for Older Adults

May 13, 2025

Memory and Sleep: How Are They Connected?

Jun 04, 2025

Managing Chronic Pain and Sleep: Helpful Tips for a Good Night's Rest

Jun 18, 2025

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

Read Our Resource

How Does Precision Health Support Healthy Aging?

Sep 05, 2025

Zoomed in picture of someone dropping DNA samples into tubes.

How to Fall Asleep Fast: 10 Expert-Recommended Tips

Sep 02, 2025

Natural Ways to Get Better Sleep

Aug 28, 2025

Foods That Help You Sleep

Jun 04, 2025

Best Mattresses for Back Pain

Looking for a new bed? These mattresses passed our rigorous testing because they all have specific design features to ease back pain and scored highly in our pressure and pain relief tests.

smiling woman sitting up in bed stretching arms overhead

More Stories

Sleep Apnea in Older Adults: Diagnosis and Treatment Options
Jun 04, 2025
Sleeping Well in Stressful Times
Jun 04, 2025
Best Sleeping Positions for Back Pain: A Guide for Adults Over 50
May 22, 2025
How Alcohol Affects Your Sleep
May 22, 2025

Get NCOA in Your Inbox

Choose where we'll send you resources to support your health and financial well-being. Select the option(s) below that best describes you to get communication that matches your interests.