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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Healthy Eating & Meal Planning Tips

Eating well can be joyful and complex. Explore tips for choosing and preparing healthy foods, as well as how to access benefits to buy healthy options like fruits and vegetables.
Older adults can prepare simple, nutritious meals for one using items from the Commodity Supplemental Food Program—and you’ll save time and money, too.

Losing Weight After 50

NCOA Adviser

Losing weight after age 50 doesn’t have to be daunting. NCOA Adviser's Reviews Team asked experts and consulted the research to find the top tips to achieve your goal weight.

Help Your Loved One Eat Well

Eating well can be a challenge for the loved ones you're supporting. Get tips for maintaining healthy eating habits and preventing and identifying malnutrition to stay well.

Shot of a family cutting produce and preparing for a nutritious meal.

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