Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Exercise & Fitness for Older Adults

Move a little, move a lot. The important thing is to make sure you keep moving! Make aerobics, strength building, flexibility, and balance all part of your daily exercise routine.

Staying Fit With Age-Related Pain: Top 5 Tips for Older Adults

Jun 03, 2024

Studies show that exercise slows the aging process and actually decreases pain. Learn why and how to get stronger and healthier as you age.

5 Tips to Help Older Adults Stay Motivated to Exercise

Jun 03, 2024

A Black senior woman is smiling while going for a run in the park.

Stay Falls and Injury Free

Falls Free CheckUp

Did you know you have the power to lower your risk of falling? Take our 2-minute Falls Free CheckUp to see what causes falls and how to prevent them.

Check Your Risk Today

Play for All Ages: The Benefits of Intergenerational Recreational Physical Activity

Sep 27, 2024

grandmother playing outside with granddaughters, mom raking leaves in the background

Staying Strong and Injury-Free on the Pickleball Court

Aug 26, 2024

Exercise Snacks: How to Fit Some Movement into Your Day

Aug 19, 2024

The 6 Best Activities for Older Adults with Diabetes

May 17, 2024

Resources to Help You Age Well

Looking for a new OTC hearing aid, medical alert system, or adjustable bed? NCOA Adviser is a free resource with reviews of products and services to help people age well. Get more info, including cost breakdown, how to buy, and which companies have the best customer service.

More Stories

5 Healthy Aging Tips Every Woman Should Know
Feb 15, 2024
Exercise Programs That Promote Senior Fitness
Dec 01, 2023
The Physical Activity Vital Sign: What Older Adults Should Know
Jun 28, 2023
How a Physical Therapist Can Help You Reduce Your Risk of Falling
May 03, 2023

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