After suffering from repeated falls and a broken femur, Sandy Perry from Madison, New Hampshire, relied on a walker and felt isolated from her community. She enrolled in two evidence-based fall prevention classes: A Matter of Balance and Tai Ji Quan: Moving for Better Balance.

After completing the strength, balance, and exercise programs, Sandy no longer needs a walker or cane and feels confident in her ability to prevent a fall. She is now a certified class instructor for both programs and proudly calls herself an “earth muffin.”

Learn more about Sandy’s transformation by watching the video below.