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Diet & Nutrition

Eating well can be a challenge for both caregivers and the loved ones you're supporting. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
Eating well can be a challenge for both caregivers and the loved ones you're supporting. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

Seniors & SNAP: 5 Myths Busted

Is the Supplemental Nutrition Assistance Program just for families? Are the benefits even worth applying for? Learn some common myths about SNAP—and get the real facts. 

During NCOA's 2023 Boost Your Budget Week campaign, April 10 to 14, community organizations across the country will help older adults enroll in essential benefits programs.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

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