AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

AGING WELL: SEE ALL TOPICS
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
PROFESSIONAL RESOURCES: SEE ALL TOPICS
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
ABOUT US
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why aging well matters now more than ever.
GET INVOLVED
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Diet & Nutrition

Eating well can be a challenge for both caregivers and the loved ones you're supporting. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

What Is Nutrition Counseling? Is It Right for Me?

Apr 11, 2024

Nutrition counseling involves working one-on-one with a registered dietitian. Learn how it can help you develop positive habits that benefit your health.

8 Ways to Make Better Food Choices for Older Adults

Apr 11, 2024

10 Tips to Help an Older Adult Eat More Vegetables

Apr 11, 2024

Preventing Malnutrition After a Hospital Stay: 6 Questions to Ask Your Doctor

Mar 06, 2024

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

Achieving a Healthy Weight: Your Options After 60

Mar 06, 2025

A senior Hispanic couple is outside biking together in nature.

Healthy Eating Tips for Seniors

Jan 27, 2025

10 Reasons Why Hydration is Important

Jan 02, 2025

Memory and Sleep: How Are They Connected?

Oct 22, 2024

Seniors & SNAP: 5 Myths Busted

Is the Supplemental Nutrition Assistance Program just for families? Are the benefits even worth applying for? Learn some common myths about SNAP—and get the real facts.

Read this NCOA resource.

During NCOA's 2023 Boost Your Budget Week campaign, April 10 to 14, community organizations across the country will help older adults enroll in essential benefits programs.

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

Read Our Resource

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Foods That Help You Sleep
Oct 18, 2024
SNAP and Healthy Aging: Benefits That help Older Adults Eat Well
Oct 02, 2024
Get the Facts on Healthy Aging
Aug 16, 2024
Fight the Heat with Hydration and Nutrition
Jul 25, 2024

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