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Healthy Eating

Healthy eating habits are important as we age and manage ongoing conditions. Explore tips for choosing and preparing healthy foods, as well as how to access benefits to buy healthy options like fruits and vegetables.
A middle-aged female Caucasian caregiver is handing groceries to her older mother while she's on the porch.

Eating Well After 50: 5 Ways to Make Healthy Food Choices

Dec 19, 2025
A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

Simple Tips for Eating Well

Dec 19, 2025

6 Ways to Eat Well as You Get Older

Dec 19, 2025

What Are the Best Sources of Protein? Here’s What to Know

Dec 18, 2025

How Much Protein Do Older Adults Need?

Dec 11, 2025
Healthy spread of protein on a table, including yogurt with fruit, and healthy salad with grilled chicken.

Food Affordability & Joint Health: What Older Adults Shared in 2025 Survey

Dec 08, 2025
A display of healthy foods like oats, eggs, and berries

Not sure if you're getting enough protein?

Many older adults don’t get enough protein—putting muscle health at risk. Use this quick protein calculator from Nestle's BOOST® to see how much your loved one really needs.

Following a heart-healthy diet means eating a variety of nutritious whole foods. But it doesn’t have to be expensive. Learn how you can eat right and save.

SNAP and Healthy Aging: Benefits That help Older Adults Eat Well

Oct 31, 2025
A Black woman is shopping for produce in the grocery store.

4 Common Nutrition Challenges of Older Adults (And What to Do About Them)

Oct 27, 2025

8 Ways to Help Older Adults Boost Their Nutrition

Aug 26, 2025

Helping Older Adults Eat Well: A Caregiver's Guide to Better Nutrition

Aug 25, 2025

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

Help a Loved One Find Benefits

BenefitsCheckUp®

BenefitsCheckUp® makes it easy to find benefits to help your loved one pay for food, medicine, and more. Learn more and find out how you can get help.

Get Started Today

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