Nutrition & Exercise
Eating well and staying active help us physically and mentally. Learn how to maintain healthy eating habits and ways to make moving part of your daily routine.
Nutrition & Exercise
Diet & Nutrition
Eating well is a lifelong journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
Exercise & Fitness
Regular exercise can help adults age 60+ improve their energy levels, reduce joint pain, and maintain a healthy heart.
Healthy Eating & Recipes
As we age, it’s more important than ever to eat well to get adequate nutrients. Learn how to base your food choices on decades of research.
Physical Therapy
Physical therapists treat movement problems in older adults, empowering them to lead the lives they want to live. PTs can treat many risk factors and refer you to the best provider for other concerns.
Weight Management
Managing weight as we age can be important for mobility, strength, and overall wellness. Learn proven strategies for healthy weight and current interventions for obesity.
Double Your Impact
Aging well is everyone's right. Last year, NCOA improved the health and financial security of 2.9 million people, but many more still need our help. With your support, we can reach them. Donate today. Gifts of $50 or more will be matched until Nov. 30, doubling your impact.
