Nutrition & Exercise
Eating well and staying active is a life-long journey. Learn how to maintain healthy eating habits and ways to make moving part of your daily routine.
Nutrition & Exercise
Diet & Nutrition
Eating well is a life-long journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
![A Hispanic senior man is out in the garden with his son and grandson picking tomatoes.](/_next/image?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F598c0abd-6d9d-4b28-9497-3663bf214784%2FSenior-caucasian-man-picking-tomatoes-with-family_Category-Hero_GettyImages-990798752_2021-02_770x614.jpg&w=1920&q=75)
Exercise & Fitness
Regular exercise can help adults age 60+ improve their energy levels, reduce joint pain, and maintain a healthy heart.
![A Black senior woman is smiling while going for a run in the park.](/_next/image?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fab557316-a953-4f49-a717-358e16f0f68b%2FBlack-woman-exercising_iStock-1299849307_2021-10_Hero-1336x614.jpg&w=3840&q=75)
Healthy Eating & Recipes
As you age, it’s more important than ever that you are eating well to get adequate nutrients. Learn how to ground your food choices in decades of research.
![A senior couple is laughing at the dinner table while eating a healthy meal together.](/_next/image?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fe021b350-83d5-42de-9721-be73731cc359%2FSenior-caucasian-couple-enjoying-breakfast_Hero_iStock-1095804716_2021-02_1336x614.jpg&w=3840&q=75)
Physical Therapy
Physical therapists treat movement problems in older adults, so that they can lead the lives they want to live. They can treat many risk factors and refer you to the best provider for other concerns.
![Senior centers can engage physical therapists and their clinics to help older adults stay healthy.](/_next/image?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F5c5ea786-68ae-43eb-b659-03a74f0f51aa%2FHow-Senior-Centers-Physical-Therapy-older-adults-iStock-1032931028-2024-2-FBLI-1200x630.jpg&w=3840&q=75)
Weight Management
Managing your weight as you age can be important for mobility, strength, and overall wellness. Learn proven strategies for healthy weight and current interventions for obesity.
![Aging well in America means drawing upon important assets that supports long life. This includes our health, our skills and work options, our relationships and social connections, and our finances. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being.](/_next/image?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F46cf9865-9e11-49f1-80ac-0a4c0f1e62a1%2FAging-in-America-Category-Page-iStock-1435831291-2022-12-TW-1024x512.jpg&w=3840&q=75)