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Health & Wellness

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.
A senior Caucasian couple is sitting on the couch enjoying each other's company - she is knitting, and he's reading a book.

Get the Facts on Healthy Aging

Aug 16, 2024
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5 Healthy Aging Tips Every Woman Should Know

Feb 15, 2024
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Eating Well After 50: 5 Ways to Make Healthy Food Choices

Feb 09, 2024
A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

How Exercise Helps You Age Well

Oct 11, 2022
A growing collection of research into aging and exercise reveals well-documented benefits to our minds and bodies. Learn how you may benefit, too.

How to Prevent Hearing Loss

Jan 07, 2025
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What Should Aging Look Like?

Aging well in America means drawing upon important assets that support long life. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being and independence.

Shingles vs. Monkeypox: What’s the Difference?

Jan 29, 2025
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Healthy Eating Tips for Seniors

Jan 27, 2025

Does Medicare Cover the Shingles Vaccine?

Jan 15, 2025

4 Reasons Older Adults Are More Likely to Get COVID If They’re Not Vaccinated

Jan 15, 2025

6 tips to picking healthy foods

Healthy Eating

A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.

Learn More

Can Exercising Prevent Falls?

Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?

A senior Caucasian woman is getting help from her instructor during her yoga class at a local senior center.

Stay Falls and Injury Free

Falls Free CheckUp

Did you know you have the power to lower your risk of falling? Take our 2-minute Falls Free CheckUp to see what causes falls and how to prevent them.

Check Your Risk Today

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