Hydration for Older Adults
Water is essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Find out why hydration is so essential to vibrant good health—and get tips for including more fluids in your diet each day.
![A group of older adults are running in the street for exercise, the senior woman carrying a water bottle.](/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2F26acf98c-1396-4d79-9b49-51f80e31bdaf%2FGroup-of-older-adults-running-water-botle_iStock-820812088_2021-08_FB-1200x630.jpg&w=3840&q=75)
10 Reasons Why Hydration is Important
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![A senior Caucasian couple is out for a run in the park on a sunny day.](/_next/image/?url=https%3A%2F%2Fassets-us-01.kc-usercontent.com%3A443%2Fffacfe7d-10b6-0083-2632-604077fd4eca%2Fc529bdfc-e856-4707-841f-83f3ab9b2122%2FOlder-adult-couple-exercising_iStock-1134195801_2021-09_Hero-1336x614.jpg&w=3840&q=75)
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More Ways to Manage Your Health
Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.
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