Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Physical Health
Bone Health
As we grow older, the health of our bones requires more attention. Diminished bone density can lead to osteoporosis—a debilitating disease that increases the risk of fractures.
Brain Health
Science is uncovering more and more understanding about our brains. Whether you're concerned about your memory, are looking for ways to sharpen your mind, or want to learn how better sleep can improve your mood, delve into our information on brain health.
Dental Health
It's important to take preventive steps to manage your dental health and visit a dentist when you're experiencing problems. Oral health problems can be a sign that something else is going on.
Eye Health
Vision impairments and low vision can make everyday tasks more difficult. But there are steps you can take to protect your vision, detect problems early, and maximize use of limited vision.
Hearing Health
Hearing loss among older adults is common, affecting 1 in 3 people between the ages of 65 and 74, and nearly half of those older than 75. Hearing loss can impact all aspects of life.
Memory Care
Dementia is the umbrella term for changes in memory, thinking, or reasoning. It may be hard to know the difference between age-related memory changes and the first signs of dementia or Alzheimer's.
Prevention
Cancer Prevention & Management
Millions of people today are living with cancer, have had it in the past, or are watching a loved one struggle with this disease.
Chronic Disease Management
People with chronic diseases who learn how to manage their symptoms can improve their quality of life and reduce their health care costs.
Falls Prevention
Everyone can take steps to prevent falls. You can lower your risk by doing the right exercises, making your home safer, getting regular health checkups, and more.
Obesity Care & Treatment
If you’re living with excess weight, you have options that can enable you to reach a healthy weight, reduce your risk of chronic disease, and live a longer, happier life.
Vaccines
Immunizations are important at any age. Vaccinations in adulthood help maintain immunity from childhood vaccines that wear off over time, avoid seasonal illnesses like the flu, and protect against COVID-19, RSV, and shingles.
Health & Wellness
Diet & Nutrition
Eating well is a lifelong journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
Exercise & Fitness
Regular exercise can help adults age 60+ improve their energy levels, reduce joint pain, and maintain a healthy heart.
Healthy Eating & Meal Planning Tips
Eating well can be joyful and complex. Explore tips for choosing and preparing healthy foods, as well as how to access benefits to buy healthy options like fruits and vegetables.
Mental Health
Here and around the world, many types of mental disorders are common, including anxiety and depression. Nearly 58 million U.S. adults (one in five) lives with at least one mental illness, and sometimes more than one.
Sexual Health
We are sexual beings, and this fact does not change when we cross a certain age threshold. Find out why being aware of the physical, emotional, and social factors that bear on your own sexual health is vital.
Sleep
Good sleep supports brain performance and mood and can decrease the risk for many diseases and disorders, like type 2 diabetes, heart disease, stroke, obesity, and dementia.
Financial Well-Being
Money Management
Money management is essential to aging well. Making a plan for your money means you can make the most of it.
Debt Management
More older adults are carrying debt into retirement than ever before. Learn how you can manage your debt and tap into resources to save money on the basic costs of living.
Fraud Prevention
Older adults lose billions of dollars each year to scams and fraud. Learn how to spot common scams, keep your money secure, and report financial fraud if you suspect you’re a victim.
Work & Retirement
Many older adults continue to work into retirement, often out of necessity. Whether you’ve been out of the workforce for years or it’s your very first job search, NCOA has practical tips to help you succeed.
Benefits & Financial Assistance
Disaster Assistance
Disasters can strike anywhere, and older adults face extra challenges with planning and recovery. Learn how to create a preparedness plan and what disaster assistance benefits are available to help with food, housing, and other necessities after one strikes.
Energy & Utility Assistance
Paying for heating and cooling costs can be a struggle for low-income households. There are several benefits can help with energy and utility assistance needs, such as LIHEAP and weatherization programs.
Food Assistance
Many programs help eligible low-income older adults get the food they need. They can help seniors buy nutritious food and even get extra assistance in an emergency.
Housing Assistance
Housing costs represent the greatest expense and share of household budgets among those age 55+. If you're struggling to afford your home, there are resources and financial tools, like tapping into your home equity, that could help.
Medicare Enrollment Assistance
Medicare covers a wide range of services to keep us healthy as we age. Learn more about the different parts of Medicare, enrollment, costs, and what services the federal program does and does not cover.
Prescription Assistance
Need extra help paying for the meds you need to stay healthy? Medicare Part D provides vital prescription drug coverage and there are other programs to help pay for out-of-pocket prescription costs.
Transportation Resources
Transportation is a critical link to employment, health care, and community services for older adults. There are local resources that can help you travel to work, volunteer, or spend time with family.
Veterans Benefits
More than 9 million older adults have served in the military. Veterans are often eligible for a wide range of benefits both within and outside the VA system.
Caregiver Support
Caregiver Support
Caregiving is a challenging role physically, emotionally, and financially. Discover supportive programs that can help you better provide for your loved one and avoid burnout.
Senior Centers
Today’s senior center is a vibrant, action-packed combination of local fitness center, job and volunteering headquarters, transportation hub, and tasty dining locale.
Local Care Resources
We all want to age well. For some of us, that means choosing to live in a community where we can still live independently, find extra support, and have a chance to socialize with our peers.
Home Modifications for Falls Prevention
Older adults can prevent falls and continue living safely at home by making a few modifications. Learn how to make your home safe today.
Financial Options for Aging in Place
Remaining in your home can become difficult as you grow older. There are many practical and financial factors to consider, including whether to tap into your home equity.
Health & Long-Term Care
You may decide, either now or in the future, that you need additional care options that aren't covered by Medicare, or that you no longer wish to stay in your home. There are a variety of options that can give you or someone you care for support that's needed.
Help Us Carry the Legacy Forward
For 75 years, NCOA has helped older adults age with dignity and confidence—even through life’s hardest moments. Thanks to caring people like you, we reached 2.9 million last year. But with 17 million still struggling, the need is growing. Join us in making a lasting impact.
