Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

The National Council on Aging

Aging Well: See All Topics
Aging Well
For most older adults, good health and financial wellness ensures independence, security, and the ability to afford a longer life. Discover tools and resources to improve quality of life and tips to make the most of your money.
Professional Resources: See All Topics
Professional Resources
Improving the lives of older adults, especially those who are struggling, is not just your job–it’s at your core. Gain your inspiration here and find NCOA tools, tips, and resources to help improve your delivery and service.
About Us
About NCOA
We believe every person deserves to age well, regardless of their background. Learn more about the work we do, the people we serve, and why equitable aging matters now more than ever.
Get Involved
Help NCOA Make an Impact
Help us build a more just and caring society in which each of us, as we age, lives with dignity, purpose, and security. Explore how to support our mission, partner with us, and advocate on behalf of older adults.

Diet & Nutrition

Eating well is a lifelong journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

What Is Nutrition Counseling? Is It Right for Me?

Apr 11, 2024

Nutrition counseling involves working one-on-one with a registered dietitian. Learn how it can help you develop positive habits that benefit your health.

8 Ways to Make Better Food Choices for Older Adults

Apr 11, 2024

The 8 Best Superfoods for Seniors

Apr 05, 2022

6 Ways to Eat Well as You Get Older

Jan 30, 2024

Help Your Loved One Eat Well

Eating well can be a challenge for the loved ones you're supporting. Get tips for maintaining healthy eating habits and preventing and identifying malnutrition to stay well.

Shot of a family cutting produce and preparing for a nutritious meal.

Cooking Is a SNAP: Refresh Your Diet with Healthy Spring Recipes

Jan 06, 2025

Fresh produce is springing up in grocery stores and farm stands. Learn how you can add variety and nutrition to your plate with affordable seasonal fruits and veggies using your SNAP benefits.

Healthy Eating Tips for Seniors

Jan 03, 2025

10 Reasons Why Hydration is Important

Jan 02, 2025

Memory and Sleep: How Are They Connected?

Oct 22, 2024

Losing Weight After 50

NCOA Adviser

Losing weight after age 50 doesn’t have to be daunting. NCOA Adviser's Reviews Team asked experts and consulted the research to find the top tips to achieve your goal weight.

Read the Top Tips

More Ways to Manage Your Health

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

A senior Caucasian woman is listening to her healthcare options from a Black female doctor.

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Jul 16, 2024

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