Skip to Main Content

Diet & Nutrition for Older Adults

Eating well is a life-long journey that evolves as we age. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.

A Hispanic senior man is out in the garden with his son and grandson picking tomatoes.

Help NCOA Help Families

Every day, older Americans are choosing between paying for healthy food, medicine, or utilities. With your donation, we can make a difference.

Explore More
The pandemic has underscored the essential work that caregivers do to keep our families safe and power an economy that is still struggling to rebound.

More on Diet & Nutrition for:

More Stories

Published by the Department of Agriculture (USDA), MyPlate provides a wealth of valuable information on planning, prepari

Apr 28, 2022

Making Every Bite Count: 3 Steps to Healthier Eating with MyPlate

Read Article
Learn how following a 7- or 5-day healthy meal plan can free up time for leisure activities and stretch your food budget and Supplemental Nutrition Assistance Program (SNAP) benefits.

Mar 25, 2022

5 Tips for Seniors Creating Healthy Meal Plans

Read Article
A grocery budget calculator can give you a basic idea of how much you should be spending on groceries each week or month.

Mar 24, 2022

How to Create a Grocery Budget That Works for You

Read Article
Fresh produce is springing up in grocery stores and farm stands. Learn how you can add variety and nutrition to your plate with affordable seasonal fruits and veggies using your SNAP benefits.

Mar 20, 2022

Cooking Is a SNAP: Refresh Your Diet with Healthy Spring Recipes

Read Article
Healthy eating habits for older adults include eating more whole foods, getting enough protein, and limiting sodium. SNAP can make it more affordable to stick to healthy eating guidelines.

Mar 17, 2022

6 Healthy Eating Habits for Older Adults

Read Article
Four forks are pictures with various vegetables and fruit at their ends.

Feb 28, 2022

6 Ways to Eat Well as You Get Older

Read Article
A senior Caucasian couple is out for a run in the park on a sunny day.

Sep 23, 2021

10 Reasons Why Hydration is Important

Read Article
A close up shot of a glass of water.

Aug 23, 2021

How to Stay Hydrated for Better Health

Read Article
A senior Asian couple in the kitchen is cooking with fresh produce.

Jul 9, 2021

Get Cooking! Top Tips for Older Adults Managing Arthritis Hand Pain

Read Article
A senior man holds his medication record form, while seemingly confused, and discusses the content with his wife.

Jun 22, 2021

Maintaining Your Medication Record Form

Read Article
A group of older adult women are playing Bingo in a senior center during the day.

May 7, 2021

Combine Bingo, Education, and Exercise to Improve Your Health

Read Article
Two Black senior women are out exercising while smiling and talking to each other.

Apr 21, 2021

How Excess Weight Impacts Our Mental and Emotional Health

Read Article
A senior Caucasian couple is sleeping comfortably in bed together.

Mar 8, 2021

How Sleep Affects Your Health

Read Article
A senior Hispanic couple is outside biking together in nature.

Mar 5, 2021

Achieving a Healthy Weight: Your Options After 60

Read Article
A Black senior couple is preparing a meal together in their home kitchen.

Mar 5, 2021

Healthy Weight Starts with Good Nutrition

Read Article
A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

Feb 23, 2021

Healthy Eating Tips for Seniors

Read Article
A lone piece of bread sits on an empty plate with a fork close by, indicating hunger.

Feb 15, 2021

Get the Facts on SNAP and Senior Hunger

Read Article
A Black senior woman is hugging her husband from behind while he's sitting on the couch.

Jan 1, 2021

Get the Facts on Healthy Aging

Read Article
This tip sheet describes ways to stay safe while receiving deliveries of food or supplies during the COVID-19 pandemic.

Apr 27, 2020

Practical Tips for Meals and Other Package Delivery

Read Article
Closeup shot of a food container in a fridge that is labeled as "leftovers" with masking tape.

Apr 20, 2020

Make Food Safety a Priority

Read Article
A senior couple is laughing at the dinner table while eating a healthy meal together.

Feb 6, 2020

Simple Tips for Eating Well

Read Article
null

Jan 23, 2020

Drinking and Healthy Aging: Know Your Limits

Read Article
Woman, senior, drinking water in the sunlight, back lit image with sunbeams

Jul 16, 2019

Fight the Heat with Hydration and Nutrition

Read Article
Three older women are outside posing for the camera, smiling.

Apr 9, 2019

5 Healthy Aging Tips Every Woman Should Know

Read Article
A senior Caucasian woman is having her blood pressure checked while receiving care in her home.

Mar 28, 2018

4 Ways to Prevent Heart Disease Using Medicare

Read Article
A Black senior man holds his wife as she struggles with grief.

Sep 21, 2017

Malnutrition May Be Hiding in Plain Sight

Read Article
A senior Asian couple are embracing while preparing a healthy meal in their kitchen.

Sep 11, 2017

Video: 5 Facts About Older Adult Malnutrition

Read Article
A senior Caucasian man is grilling outside while his family is enjoying a discussion on their patio.

May 25, 2017

3 Simple Tips for a Healthy and Safe Cookout

Read Article
A senior Asian mom is making a heart shape with her hand and her daughter's hand.

Feb 23, 2017

Staying Heart Healthy After 65: What You Need to Know About Atrial Fibrillation

Read Article
An older man and his son are cooking together in the kitchen, both smiling and enjoying each other's company.

Jan 5, 2017

10 Ways Malnutrition Can Impact Your Health—and 6 Steps to Prevent It

Read Article
A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

Jan 5, 2017

Eating Well After 50: 5 Ways to Make Healthy Food Choices

Read Article
A senior masked woman stands at the door of her house receiving a grocery delivery.

Sep 29, 2016

The Face of Malnutrition May be More Familiar Than You Think

Read Article
null

Aug 30, 2016

Preventing Malnutrition After a Hospital Stay: 6 Questions to Ask Your Doctor

Read Article
Up close shot of a sandwich that's been bitten into.

Aug 30, 2016

5 Malnutrition Facts You Probably Didn't Know

Read Article

This site uses cookies.

We use cookies to give you the best experience on our website. For more information on what this means and how we use your data, please see our Privacy Policy